WHY LODE
Everything your training needs.
One app for the whole cycle — plan it, lift it, log it, learn from it.
Plan With Purpose
Build templates and balanced routines with visual muscle focus. Schedule every session on the calendar and know exactly what today asks of you.
Track What Matters
Log weight and reps in seconds, mid-set — on your phone or straight from your wrist. Last session's numbers are always one glance away.
See Your Progress
PRs, training load, heart rate, and muscle balance — insights that show whether your program is actually working.
INSIGHTS
Know exactly what's working.
Every set you log feeds your Insights: strength trends per lift, weekly training load, heart-rate zones, and a muscle map that shows which groups you're hitting — and which you're neglecting.
- ✓ Automatic PR detection as you log
- ✓ Muscle-balance map, front and back
- ✓ Weekly training load and heart-rate recovery
