FEATURES

Built for the way you actually train.

From the first template to the last rep — every screen is built to keep you lifting, not tapping.

PLAN

Workouts with muscle focus.

Organize training into folders and splits — Push, Pull, Legs, or your own system. Every workout card shows a muscle map of what it hits, so a balanced week is visible at a glance.

✓ Reusable templates and plans
✓ Visual muscle-focus maps per workout
✓ Calendar scheduling with planned-vs-done tracking

LIBRARY

Hundreds of exercises. Or yours.

Browse a full library with clean movement illustrations, filter by muscle group or equipment, and create custom exercises when your gym setup calls for it.

✓ Search and filter by muscle or equipment
✓ Line-art illustrations across the library
✓ Custom exercises with your own targets

APPLE WATCH

Log sets from your wrist.

Leave the phone in your bag. Your planned workouts sync to Apple Watch — adjust weight, count reps, and log each set between efforts, with live heart rate the whole session.

✓ Calendar-planned workouts, synced automatically
✓ One-tap set logging, rest timers on wrist
✓ Heart-rate zones estimated in Insights

INSIGHTS

Progress you can see.

Four insight views — Overview, Strength, Heart Rate, and Musculature — turn your log into answers: are you getting stronger, recovering enough, and training every muscle that matters?

12 wk Consistency heatmap of your training

PR Detected automatically as you log

Ready to train?

Get LODE on the App Store and log your first workout today.